The course is delivered in 3-4 minute video sessions, each with an application step for each lesson. All sessions will be immediately available from 1st October, though we recommend you take one challenge step each day. Track with thousands of other families and share your experience at the MyStrengths Parenting group.

MyStrengths Founder & Teen Counsellor, Dan Hardie, will bring practical strategies and steps to improve the relationships, mental health and connection in your home. 

Course includes:

• Building resilience;
• Addressing stress and anxiety; 
• Screen habits;
• Conflict and anger; 
• Becoming a strength-based parent;
• How to top up your emotional tank; 

and more!

The course has a series of video lessons that help parents of tweens & teens. However, they are incredibly useful to watch together and young ones will certainly get something out of it!

To see a full sample lesson, watch the "How to control anxious thoughts" sample in the above gallery and see how useful this would be for young and, err, older. :) 

Some ideas:

• Try watching each session first, and then invite your kids into the ones that your family could take together. 
• We also recommend taking the course with your partner, and even invite some other parents to do it at the same time so you can talk together about the lessons and action steps that you are taking. 
• Join the Facebook Group, MyStrengths Parenting to be part of the national conversation.

YES! 

Dan and the MyStrengths team have led thousands of teens to overcome obstacles and move toward their best life. So we're confident this will improve things with your teen.

THE GUARANTEE:

We don't pretend this is the silver bullet to every problem, nor will this be mean there won't be hardship. But if you get through Mend Your Mind, have taken on a few of the challenges and have still not seen a huge benefit, then write to us for your money back guarantee. 

Dan and the MyStrengths Team are based in Sydney, Australia. We do see private counselling clients and you can enquire by emailing [email protected] 

MyStrengths Parenting have other courses and content that goes deeper on certain topics, and you can always reach out to others in the network at our FB Group, MyStrengths Parenting.