The 3 Keys to
Overcoming Anxious Thoughts

A 3-part video series for parents & educators

Subscribe for ongoing help with teens

No spam. Just short, practical help for your teen.


Key 2 is ready...
but are you?

This series is designed to be consumed daily.

Spacing them out gives you a chance to reflect and apply what you've heard in each video. But, we know that in the world of binge watching, some people are just keen to take it all in.

YOUR CHOICE: Either watch now or receive your 2nd Key email reminder tomorrow. 

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Anxious Thoughts 

So many young people are struggling - and COVID has made it worse. Anxious thoughts can overwhelm and cause us to spiral into fear and despondence. With practical steps we'll equip you with the 3 Keys to take back control & help the teens in your life to overcome.


Meet Dan Hardie 

Dan is an experienced teen counsellor and the founder of MyStrengths Australia. He's worked with young people for his entire career and is passionate about helping them. He observes that while the teen years are exciting and fun, they can also be tough for both teens and parents. Dan brings the tools to overcome obstacles & get the most out of life.

Find out how MyStrengths is working in Schools

MyStrengths started with the belief that every teen is unique, talented and beautiful in their own skin. They each have potential, and we can nurture, harness and grow this potential as we help them discover and focus on their strengths.

Making a difference for 65,000+ students


Discover MyStrengths in Schools