The 3 Keys to Overcoming Anxious Thoughts

A 3-part video series for parents & educators





We'll help you with your teen.

No spam. Just short, practical parent help.

Anxious Thoughts 

So many young people are struggling - and COVID has made it worse. Anxious thoughts can overwhelm and cause us to spiral into fear and despondence. With practical steps we'll equip you with the 3 Keys to take back control & help the teens in your life to overcome.


Key 2 is ready...
but are you?

This series is designed to be consumed daily.

Spacing them out gives you a chance to reflect and apply what you've heard in each video. But, we know that in the world of binge watching, some people are just keen to take it all in.

YOUR CHOICE: Either watch now or receive your 2nd Key email reminder tomorrow. 

Email Key 2 Tomorrow
Watch Key 2 Now

Meet Dan Hardie 

Dan is an experienced teen counsellor and the founder of MyStrengths Australia. He's worked with young people for his entire career and is passionate about helping them. He observes that while the teen years are exciting and fun, they can also be tough for both teens and parents. Dan brings the tools to overcome obstacles & get the most out of life.


Calling all School Staff

We've had numerous requests for ways this Series can be shared with all staff, parents and students. We have a Media Info Pack available for download at our Resource Hub. Simply enter your details to access our Media Pack instantly. This will enable you to share 'Overcoming Anxious Thoughts' with your school via newsletter, website or social media platforms. 

Access Schools Media Resources

Share the Anxious Thoughts Series with your whole school community

About MyStrengths Parenting

Way too many teens struggle with their self-esteem, identity and worth. 

MyStrengths started with the belief that every teen is unique, talented and beautiful in their own skin. They each have potential, and we can nurture, harness and grow this potential as we help them discover and focus on their strengths.

Making a difference for 30,000+ students

 The MyStrengths team deliver strength-based programs into High Schools across Sydney & beyond. We've led over 30,000 teens to discover their Top 5 strengths through the MyStrengths Assessment, growing their self-esteem, confidence and hope in a great future.

Now, we're empowering teens by resourcing parents.

Check Out MyStrengths